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Session 2 | How to diffuse tension
We all have moments in our day when tension arises; either self-generated or happening around us. Learning to use those moments as catalysts for greater self-awareness can help us not only release the momentary tension, but also the deeper pattern causing it in the first place.
![Session 2 | How to diffuse tension](https://static.wixstatic.com/media/351e56_5d8d6f00753b4ae69461f7df3b07bdad~mv2.jpeg/v1/fill/w_147,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/351e56_5d8d6f00753b4ae69461f7df3b07bdad~mv2.jpeg)
![Session 2 | How to diffuse tension](https://static.wixstatic.com/media/351e56_5d8d6f00753b4ae69461f7df3b07bdad~mv2.jpeg/v1/fill/w_147,h_97,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/351e56_5d8d6f00753b4ae69461f7df3b07bdad~mv2.jpeg)
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