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Session 1 | Posture

How we sit for meditation creates a still and stable foundation for our practice. The less we fidget, the more we can focus. Our posture can also help trigger subtle physiological benefits which give us an extra edge.

Session 1  |  Posture
Session 1  |  Posture

Time & Location

01 Dec 2018, 19:30 – 20:30 GMT

Intelligent Life (map)

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